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Programs

Olympic Lifting WOD, November 24, 2018

November 24, 2018, Author: admin
LIFTMBA

Warm-up

Weightlifting
Metcon (Weight)
1 power clean
1 hang squat clean
2 power jerks
5 rounds increasing load
Hang Snatch complex (5 rounds increasing load)
1 hang power snatch
1 overhead squat
1 hang squat snatch