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GirlFit WOD, November 27, 2018

November 27, 2018, Author: admin
METCON45

Warm-up
METCON45 WU
Tabata cardio 20:10 x 4
2 rounds of:
5 walking inchworms
10 glute thrusters
20 scorpions
Then
Red band activation
10 push ups
10 ring rows
10 air squats

Metcon
Metcon (Time)
Team Ski:
In teams of 2-3 people, for time ski 8km.
There is a 35 minute cap on this workout.
After each ski effort, complete 10 wall balls