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Programs

GirlFit WOD, November 24, 2018

November 24, 2018, Author: admin
GirlFit

Warm-up

Metcon
Metcon (Time)
For time complete:
100 alternating lunges
90 sit ups
80 ring rows
70 mountain climbers
60 air squats
50 push ups
40 glute bridges
30 burpees
20 strict pull ups
10 burpee box jump overs

* Every 4 minutes complete a 200m run
** Begin with a 200m run