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Category: Uncategorized

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test personal trainaing

January 10, 2018, Author: admin

Mind Body Athletic – Personal Training as: 1000m Row (Time) Max Effort 1000m Row Barraza (AMRAP – Rounds and Reps) 18 Minute AMRAP of: 200m Run 9 Deadlifts, 275# 6 Burpee Bar Muscle-upsIn honor of U.S. Army Staff Sergeant Ricardo Barraza, 24, of Shafter, CA, died on March 18, 2006To learn more about Barraza click […]

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Fostering a growth mindset

January 9, 2018, Author: Dan Wagstaff

The growth mindset is a term that many people have heard before, but what does is actually mean? All to often, trainers and coaches in the fitness industry come across clients and gym members of varying backgrounds who use terms like, “i’ll never be able to”, “I didn’t have time” or my personal favourite “i’m […]

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Athletic

January 9, 2018, Author: admin

Mind Body Athletic – Athletic Warm-up Full Body Warmup 2 (No Measure) 2min Cardio Leg Swings Green Band Wall Angels x 15 Scorpions Active Spidermans Pigeon Stretch Childs Pose Pushup to Downward Dog x 10 Squat to Pike x 10 Full Body Warmup 2 (No Measure) 2min Cardio Leg Swings Green Band Wall Angels x […]