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Category: Uncategorized

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Developing character and good habits

September 14, 2018, Author: Dan Wagstaff

“Habits and Character” Have you ever looked at those people who achieve incredible feats of human strength or endurance and thought to yourself, ‘Wow, they are out of this world? A freak of nature. Blessed with good genetics. Lucky.’ Have you ever been mid-workout and thought to yourself, ‘I can’t do this, I’m not fit […]

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How important is your recovery routine after a workout?

August 22, 2018, Author: Dan Wagstaff

Recovery from training is something majority of us neglect, but it’s such an important factor we should all consider making it a “must do” after each training session, competition or event. Inadequate recovery is so important, not just for elite athletes, but for the everyday athlete too! A fact a lot of people are unaware […]

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Mindset

August 6, 2018, Author: Dan Wagstaff

Mindset In todays age, mindset is a term that is used loosely, to say the least. It is marketed heavily in the health and fitness industry so I’d like to share some thoughts I have on the topic. This blog has been written to give some clarity, and hopefully some useful information and tools for […]

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Athletic

January 23, 2018, Author: admin

Mind Body Athletic – Athletic   Warm-up Full Body Warmup 2 (No Measure) 2min Cardio Leg Swings Green Band Wall Angels x 15 Scorpions Active Spidermans Pigeon Stretch Childs Pose Pushup to Downward Dog x 10 Squat to Pike x 10 Weightlifting Bear Complex (5-5-5-5-5) Power Clean Front Squat Push Press Back Squat Second Push […]

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Athletic

January 22, 2018, Author: admin

Mind Body Athletic – Athletic   Warm-up Full Body Warm-up 3 (No Measure) 2min Cardio Leg Swings Green Band Red Band Box Hamstring Stretch Active Spidermans Childs Pose Pigeon Stretch Scorpions Pushups x 10 Ring Rows x 10 Gymnastics Handstand Push-ups 3 x 3 Strict 3 x 3 Kipping Weightlifting Deadlift (4 x 6 @ […]

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Athletic

January 20, 2018, Author: admin

Mind Body Athletic – Athletic   Warm-up Full Body Warmup 2 (No Measure) 2min Cardio Leg Swings Green Band Wall Angels x 15 Scorpions Active Spidermans Pigeon Stretch Childs Pose Pushup to Downward Dog x 10 Squat to Pike x 10 Metcon T.U.P. (Time) 15-12-9-6-3 Power Cleans, 135# Pull-ups Front Squats, 135# Pull-ups In honor […]

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Athletic

January 19, 2018, Author: admin

Mind Body Athletic – Athletic Warm-up Full Body Warmup 2 (No Measure) 2min Cardio Leg Swings Green Band Wall Angels x 15 Scorpions Active Spidermans Pigeon Stretch Childs Pose Pushup to Downward Dog x 10 Squat to Pike x 10 Weightlifting Barbell Lunges (AHAP) Complete 4 x 12 reps with 90 secs rest between setsIncrease […]

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Athletic

January 17, 2018, Author: admin

Mind Body Athletic – Athletic Warm-up Full Body Warm-up 1 (No Measure) 2min Cardio Leg Swings Green + Red Band Wall Angels x 15 Pushup to Downward Dog x 10 Active Spidermans Pigeon Stretch Squat to Pike x 10 Weightlifting Bench Press (4 x 6 @ 70% of 1RM) Superset w/ max rep pushups Metcon […]

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Athletic

January 15, 2018, Author: admin

Mind Body Athletic – Athletic Warm-up Full Body Warm-up 3 (No Measure) 2min Cardio Leg Swings Green Band Red Band Box Hamstring Stretch Active Spidermans Childs Pose Pigeon Stretch Scorpions Pushups x 10 Ring Rows x 10 Gymnastics Handstand Push-ups 3 x 3 Strict 3 x 3 Kipping Weightlifting Deadlift (4 x 6 @ 70% […]

Uncategorized

Athletic

January 15, 2018, Author: admin

Mind Body Athletic – Athletic Warm-up Full Body Warm-up 3 (No Measure) 2min Cardio Leg Swings Green Band Red Band Box Hamstring Stretch Active Spidermans Childs Pose Pigeon Stretch Scorpions Pushups x 10 Ring Rows x 10 Gymnastics Handstand Push-ups 3 x 3 Strict 3 x 3 Kipping Weightlifting Deadlift (4 x 6 @ 70% […]