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Category: Training Program

Training Program

Training with injuries

August 28, 2018, Author: Dan Wagstaff

  I’ve learned a lot about this topic the hard way. And I am still learning more and more each day as I deal with old and new injuries affecting my training, whether they be major, minor or somewhere in between. I grew up playing Rugby League and other related sports and was prone to […]

Lifestyle, MBA Community, Photography, Training Program

The MBA Culture

August 2, 2018, Author: april

The MBA culture is strong across the board! #fitness #culture #health #community#train #training #team #teamwork #mates#gym #theshire #cronulla #blackandwhite#strength #conditioning #mindset #mind#body #athletic #mindbodyathletic

Training Program

The Importance of Testing – A Guide for Athletes and Coaches

August 2, 2018, Author: Dan Wagstaff

The Importance of Testing – A Guide for Athletes and Coaches We’ve all had days where we turn up to the gym and tell ourselves “I’ve had a bit of a rough day, I might just take it easy and not push myself too hard”. It’s a natural part of life to think like that […]

Lifestyle, MBA Community, Programs, Social, Training Program

Journey To Mind Body Athletic

August 2, 2018, Author: april

THIS . IS . MIND BODY ATHLETIC! Your journey starts now! Contact us to get started via dan@mindbodyathletic.com.au @harry_wiles from @peak_creative is all class! Perfectly put together! Head to our Facebook page for the full clip! #health #fitness #wellness #gym #strength#conditioning #athletic #girlfit #boxfit#runfit #olympiclifting #choose #happiness#healthyliving #gym #theshire #mind#body #athletic #mindbodyathletic

Lifestyle, MBA Community, Photography, Programs, Training Program

NEW DATES ANNOUNCED!

August 2, 2018, Author: april

NEW DATES ANNOUNCED! 12th to 14th of October 2018 Accommodation and pricing available will be in the following options (covers all inclusions below) • Single room (Sleeps 1) – $1599 (per person) • Twin share (Sleeps 2) – $1800 ($900 per person) • 2 bedroom apartment (Sleeps 4-5) – $2450 ($612 per person) Included in […]

MBA Community, Photography, Social, Training Program

Rising Star Natalia Dexter

July 13, 2018, Author: april

Rising star Natalia Dexter getting into some rope climbs yesterday. 📷 @onefitography #ropeclimbs #grouptraining #health #fitness #gym #shiregym #black #white #blackandwhitephotography #strength #conditioning #mindset #mind #body #athletic #mindbodyathletic

MBA Community, Photography, Social, Training Program

It’s All About The Girls

July 12, 2018, Author: april

All about the girls today! Focus, Breathe, Go #repost @onefitography #gymphotography #bwphotography #instaphoto #photo #blackandwhite #snap #capture #hardwork #strength #conditioning #mindset #health #fitness #photography #mindbodyathletic

Lifestyle, MBA Community, Training Program

Training Down The House

July 12, 2018, Author: april

Training the house down! Limited spots left available for our July offer! Contact dan@mindbodyathletic.com.au to secure your spot #grouptraining  #team  #teamwork  #health  #fitness  #training  #train  #pushups  #burpees  #lunges  #strength  #conditioning  #mindset  #mind  #body #athletic #mindbodyathletic

Lifestyle, MBA Community, Training Program

Strong Girls

July 11, 2018, Author: april

Strong Girls Our girls love hitting the barbell daily and the improvements in their strength shows how beneficial it has been! #health #fitness #strong #chicks #stronggirls #fit #fitlife #train #training #barbell #squats #grouptraining #mindset #mind #body #athletic #mindbodyathletic

Training Program

Athletic

January 12, 2018, Author: admin

Mind Body Athletic – Athletic Warm-up Lower Body Warm up 1 (No Measure) 2min Cardio Leg Swings Walking Lunges x 20 Active Spidermans Active Samsons Pigeon Stretch Scorpions Lower Back Stretch Squat to Pike x 10 Couch Stretch Weightlifting Barbell Lunges (4 x 12 reps) Complete 4 x 12 reps with 90 secs rest between […]