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Programs

Athletic WOD, November 24, 2018

November 24, 2018, Author: admin
Athletic

Warm-up
Warm-up
2 mins Cardio
Leg Swings
Glute Thrusters x 15
Pushup to Downward Dog x 5
Calf Walkouts
Childs Pose
Spidermans
Pigeon Stretch
Pushups x 15
Squat to Pike x 10

Metcon
Metcon
25 min EMOM:
1. 15/10 Cal Assault Bike
2. 10 x Man Makers 20/12.5
3. 15/12 Cal Row
4. 10 x DB Cleans
5. 15/10 Cal Ski