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Athletic

January 19, 2018, Author: admin

Mind Body Athletic – Athletic

Warm-up

Full Body Warmup 2 (No Measure)

2min Cardio

Leg Swings

Green Band

Wall Angels x 15

Scorpions

Active Spidermans

Pigeon Stretch

Childs Pose

Pushup to Downward Dog x 10

Squat to Pike x 10

Weightlifting

Barbell Lunges (AHAP)

Complete 4 x 12 reps with 90 secs rest between sets
Increase on previous weeks performance

Metcon

Metcon (No Measure)

18min EMOM

– 40 sec max effort row

– 40 sec KB Farmers Hold

– 40 sec plank