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Athletic

January 15, 2018, Author: admin

Mind Body Athletic – Athletic

Warm-up

Full Body Warm-up 3 (No Measure)

2min Cardio

Leg Swings

Green Band

Red Band

Box Hamstring Stretch

Active Spidermans

Childs Pose

Pigeon Stretch

Scorpions

Pushups x 10

Ring Rows x 10

Gymnastics

Handstand Push-ups

3 x 3 Strict

3 x 3 Kipping

Weightlifting

Deadlift (4 x 6 @ 70% of 1RM)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

– 1 HSPU, 1 Box Jump

– 2 HSPU, 2 Box Jump

– 3 HSPU, 3 Box Jump…

Continue to increase reps by one each round