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Blog

Training Program

Athletic

January 12, 2018, Author: admin

Mind Body Athletic – Athletic

Warm-up

Lower Body Warm up 1 (No Measure)

2min Cardio

Leg Swings

Walking Lunges x 20

Active Spidermans

Active Samsons

Pigeon Stretch

Scorpions

Lower Back Stretch

Squat to Pike x 10

Couch Stretch

Weightlifting

Barbell Lunges (4 x 12 reps)

Complete 4 x 12 reps with 90 secs rest between sets

Metcon

Metcon (Time)

4 Rounds For Time:

– 14 Cal Assault Bike

– 12 Single Arm KB Snatch 24/16

– 10 Pullups

– 12 KB Swing 24/16

– 14 Abmat Situps

Metcon

Nate’s Bun Burner (No Measure)

30 seconds per movement

– L Leg Clams

– L Leg Straight raisers

– L Leg Straight Circles C-wise

– L Leg Straight Circles CC- wise

– R Leg Clams

– R Leg Straight raisers

– R Leg Straight Circles C-wise

– R Leg Straight Circles CC- wise