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Athletic

January 23, 2018, Author: admin

Mind Body Athletic – Athletic

 

Warm-up

Full Body Warmup 2 (No Measure)

2min Cardio

Leg Swings

Green Band

Wall Angels x 15

Scorpions

Active Spidermans

Pigeon Stretch

Childs Pose

Pushup to Downward Dog x 10

Squat to Pike x 10

Weightlifting

Bear Complex (5-5-5-5-5)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
Increasing weight with each set