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Athletic

January 17, 2018, Author: admin

Mind Body Athletic – Athletic

Warm-up

Full Body Warm-up 1 (No Measure)

2min Cardio

Leg Swings

Green + Red Band

Wall Angels x 15

Pushup to Downward Dog x 10

Active Spidermans

Pigeon Stretch

Squat to Pike x 10

Weightlifting

Bench Press (4 x 6 @ 70% of 1RM)

Superset w/ max rep pushups

Metcon

Metcon (No Measure)

18min EMOM

– 40 sec max effort row

– 40 sec KB Farmers Hold 32/20

– 40 sec plank