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Athletic

January 20, 2018, Author: admin

Mind Body Athletic – Athletic

 

Warm-up

Full Body Warmup 2 (No Measure)

2min Cardio

Leg Swings

Green Band

Wall Angels x 15

Scorpions

Active Spidermans

Pigeon Stretch

Childs Pose

Pushup to Downward Dog x 10

Squat to Pike x 10

Metcon

T.U.P. (Time)

15-12-9-6-3

Power Cleans, 135#

Pull-ups

Front Squats, 135#

Pull-ups
In honor of, U.S. Army Staff Sgt. Michael H. Simpson, of San Antonio, Texas, died May 1, 2013
To learn more about T.U.P. click here

Metcon

Metcon (No Measure)

-20 Crunches

-20 Table Crunches

-20 Toe Tap Crunches

-20 Bicycles

Repeat with rounds of 15, 10 and 5